What is DHA? what's the effect?
DHA is a very important unsaturated fatty acid for the human body. It is commonly called brain gold. It allows the cells of the nervous system to grow and maintain. It is a very important component of the retina and the brain.
Therefore, this substance has a great promotion effect on the development of vision and intelligence of fetuses or babies. It can improve memory and reduce the occurrence of postpartum depression.
Is it necessary for pregnant women to take DHA?
DHA has many benefits for pregnant women.algal oil powder manufacturer Appropriate intake of some DHA during pregnancy is very beneficial to the fetus and the pregnant woman herself.
1. Reduce the risk of premature birth
At present, the prevalence of premature birth among pregnant women has exceeded 10%, and premature birth can easily bring about a series of risks and development problems. The incidence rate of cerebral palsy in premature infants is 29.13‰,algae oil supplement which is 25 times that of full-term infants.
2. More effectively increase DHA in the uterus and baby at birth
Since the fetus shows active absorption and transport of DHA, the mother's DHA content during lactation continues to decrease during pregnancy. The minimum lactation period is equivalent to 38% of the normal value in non-pregnancy, which is very detrimental to the fetus and baby. of brain development.
Appropriate supplementation of high-quality DHA is beneficial to the mother's DHA reserves,ara oil thereby increasing the DHA intake of the fetus in the womb and the DHA content of the baby at birth.
There are particularities in supplementing DHA during pregnancy. Pregnant women can supplement according to their own physical conditions. It is best to have a check-up first and then decide the amount of supplement according to the doctor's advice.
DHA intake needs vary from person to person. As a nutrient that plays an important role in the growth and development of infants and normal human health, DHA requires a reasonable intake of other nutrients, that is, attention must be paid to nutritional balance.
Excessive intake of DHA can lead to a series of side effects, such as low immunity. In addition, because DHA has the effect of inhibiting platelet aggregation and anti-thrombosis, bleeding disorders, liver cirrhosis, and coagulation disorders should appropriately control the intake of DHA to avoid causing bleeding or increasing bleeding.
Expectant mothers need to consume no less than 400 mg of DHA every day. After ingesting nuts such as walnuts containing linolenic acid, DHA can be synthesized by the liver. The fat of marine fish and sea shells is rich in DHA.
Therefore, pregnant women should determine how much DHA they should supplement based on their diet.
What are the effects of nutrients on pregnant women?
Nutrients are very important for pregnant women, especially in the later stages of pregnancy, pregnant women should take a good supplement of nutrients, which are very beneficial to the body.
Pay attention to nutrition during pregnancy. High-protein, easy-to-digest foods are better. Whether you need to eat nutrients depends on your personal physique or test results. Generally, you need to increase nutrition in the second month of the fetus.
You can supplement appropriately. In addition to paying attention to rest and appropriate activities, you can listen to music, relax and avoid exposure to alcohol and other negative stimuli.
Some pregnant women will supplement nutrition after pregnancy, hoping that the baby can develop and grow healthily. During pregnancy, they need to supplement some nutrients that are easily lacking:
For example, protein, calcium, iron, zinc, etc., if the food cannot meet the nutritional needs of pregnant women, you can eat some appropriate health products, such as folic acid or DHA, which can well supplement nutrition and promote the healthy development of the baby.
In order to supplement nutrition and promote the healthy development of the baby, pregnant women need to pay more attention to their diet. They can eat more eggs, milk, beans, lean meat and other foods with relatively high nutritional value.
In addition, you should also eat more fresh vegetables and fruits to supplement vitamins. For example, carrots, spinach, bananas, apples, etc. are better foods to choose. In addition, it is also very important to supplement enough calcium.