Common four avocado consumption methods, delicious and good weight loss!

Speaking of avocado, this "ugly" fruit from the south, many people have a love for it, and many people who lose weight by eating avocado to lose weight. So, how should the avocado eat to be more delicious, and also conducive to weight loss?

Avocado weight loss method one: direct raw food

Raw avocado to enjoy the taste of the original state, is also a natural and simple way to eat avocado weight loss. Wash the avocado and cut it in half, then scoop out the core and eat with a small spoon, digging the flesh little by little; you can also peel off the wrinkled skin beforehand, then cut it in half and scoop out the core, then dice or slice the flesh in a container and eat with a toothpick.

Avocado weight loss method two: make jam after eating with bread

For those who feel that dry bread is not tasty, but also do not like to spread tomato sauce or butter, the avocado pulp scooped out and crushed into a puree, plus a little strawberry jam or honey into avocado jam on bread is also a good avocado weight loss meal. This way of eating effectively compensate for the nutritional deficiencies of bread, to ensure the intake of fatty acids, protein, minerals for breakfast, to ensure that the body's nutritional needs throughout the day.

Avocado weight loss method three: juicing or made into salad

For those who are light diet, avocado salad or avocado juice are good avocado weight loss eating method, not only to ensure the retention of avocado nutrition, but also taste more delicious. In the preparation of avocado salad can be combined with the Virgin fruit, broccoli and other fruits and vegetables mixed with salad dressing to eat. Avocado juice can be added to milk to make a milkshake, you can also add honey, which will make avocado juice more flavorful.

Avocado weight loss method four: oven baked to eat

Cut the avocado with skin and remove the core, put the nuts in the core position and sprinkle some seasoning in the oven and bake it to eat, it is also a delicious meal to lose weight.

In short, avocado weight loss eating methods, and many ingredients with meals, as long as the daily consumption is not too much, the health of the body have a very good supplement effect.